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Welcome to the second TRX partner workout.  In this video, TRX Professor Chris Frankel introduces us to the Ladder. Ladder training is an excellent tool for increasing overall training volume, which can be applied to pretty much any exercise and provides a great way of performing a much higher volume of work than would normally be possible training in a more traditional way.

In this series on partner drills, we looked at a great drill to challenge strength and conditioning and manage work to rest ratios of exercise. We'll also learn the Plus 1, one of the TRX Professor Chris Frankel's favourite drills. Here, your work to rest ratio stays 1:1, but your exercise volume goes up.

The TRX Suspension Trainer is the #1 functional training tool that helps you do whatever you love wherever you love to do it.  Whether that be in the gym, on the tennis court, at the beach, or in this case, on the slopes.

These TRX exercises provide an excellent way to recognize, improve and ultimately, overcome those imbalances, so you can do what you love, longer and more pain free.

To warmer weather, the Tour de France, and/or passion to get you or your clients out on the bike- we have asked our resident cycling expert & TRX Senior Master Instructor Dan McDonogh here to share his top  tips when training for a race, long ride, or to improve your personal enjoyment of this amazing sport

TRX Training, the global leader in functional training equipment, has announced a new partnership with The Fitness Group in the UK.

How immersion events can supercharge your passion and put you on the inside track toward personal and professional growth.

So why should I care about my grip strength?

All levels of runners, from beginners to the World Marathon Majors series, need to start somewhere, maybe a goal of a charity fun run or a bucket list race that a friend has talked you into a race in a few months. Well, the good news is you’ve already started the journey and now the training schedule and the right exercises make the race day easier.