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In today’s world, we must be ready to handle what life may throw at us.  We must be prepared for not only what is in front of us, but we must be prepared to bounce back from our day to day challenges.  Readiness extends beyond our physical bodies and includes our mindset.  A proper warm-up is one of the most effective and efficient ways to prepare our minds and bodies.

It is well understood that eating frequent meals throughout the day is more healthy than eating one large meal.  The same could be said for exercise.  Traditional exercise paradigms instruct us to ‘compartmentalize’ our exercise into a single daily session. 

Whether on the field or in the game life, we deserve to reap the rewards of our hard work.  Yet, it has become commonplace to keep our engines revving high, racing to the next stop.  This adrenalized way of life leads to wear and tear on our bodies parts, mental exhaustion and burnout.  Adding recovery and regeneration techniques to our days is a simple, yet effective, way to help us, the drivers, and our engines, perform optimally.  

Any TRX core workout can be adapted to your body’s needs and abilities. To prove it, we’re sharing a quick TRX Training Club® core class with Coach Miguel Vargas.

From permanent to semi-permanent to portable, there's a TRX anchor for everyone.

We designed the RIP Trainer to help increase mobility and explosiveness through the use of resistance training. Here are three of our favorite exercises you can try today with TRX RIP Trainer if you want to build your core, legs, and hips today! 

No one could have predicted that Tanya, a healthy mother of three, would spend a month in a coma, fighting for her life. She had been a physical therapist. A TRX instructor. A committed runner. Those types of things don’t often happen to people like her.

The Suspension Trainer can give you the explosive full-body workout you're looking for, but did you know that you can add extra weight to increase the resistance? Here are three of our favorite weighted exercises you can try with your Suspension Trainer today.

We’ve put together a quick tutorial to help get you comfortable with how to anchor your TRX Straps.