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No one could have predicted that Tanya, a healthy mother of three, would spend a month in a coma, fighting for her life. She had been a physical therapist. A TRX instructor. A committed runner. Those types of things don’t often happen to people like her.

The Suspension Trainer can give you the explosive full-body workout you're looking for, but did you know that you can add extra weight to increase the resistance? Here are three of our favorite weighted exercises you can try with your Suspension Trainer today.

We’ve put together a quick tutorial to help get you comfortable with how to anchor your TRX Straps.

The science behind human resilience.

TRX Training Club instructor Georgia Legg takes you through 3 of our Favorite Bum-Burning Exercises. All you need is a suspension trainer and a glute band!

Training for the Masses More Results, Less Hassle

Want to discover some of the best sources of antioxidants and how to incorporate them into your diet? You’ve come to the right place! We have been chatting to our friends at The Turmeric Co from supplements to different foods, and exploring just why antioxidants are good for you.

“A TRX workout is ideal for runners because it uses body weight and strengthens and tones rather than building excess bulk, which can slow a runner down,” Dean said.

TRX was founded on the concept of functional fitness and developed 7 foundational movements to support that concept.