STORIES THAT MOVE YOU TANYA: MOVE A LITTLE BIT EVERY DAY
STMY

STORIES THAT MOVE YOU TANYA: MOVE A LITTLE BIT EVERY DAY

No one could have predicted that Tanya, a healthy mother of three, would spend a month in a coma, fighting for her life. She had been a physical therapist. A TRX instructor. A committed runner. Those types of things don’t often happen to people like her.
Try Our 3 Favorite Weight Exercises With The TRX Suspension Trainer
TRX

Try Our 3 Favorite Weight Exercises With The TRX Suspension Trainer

The Suspension Trainer can give you the explosive full-body workout you're looking for, but did you know that you can add extra weight to increase the resistance? Here are three of our favorite weighted exercises you can try with your Suspension Trainer today.
How to Get Started With Your TRX Suspension Trainer™

How to Get Started With Your TRX Suspension Trainer™

We’ve put together a quick tutorial to help get you comfortable with how to anchor your TRX Straps.
RECOVERY AND INJURY PREVENTION

RECOVERY AND INJURY PREVENTION

The science behind human resilience.
TRX Banded + Strap Exercise

Try Our 3 Favorite Bum-Burning Exercises

TRX Training Club instructor Georgia Legg takes you through 3 of our Favorite Bum-Burning Exercises. All you need is a suspension trainer and a glute band!
The TRX Method: Bodyweight

The TRX Method: Bodyweight

Training for the Masses More Results, Less Hassle
Why are antioxidants good for you?

Why are antioxidants good for you?

Want to discover some of the best sources of antioxidants and how to incorporate them into your diet? You’ve come to the right place! We have been chatting to our friends at The Turmeric Co from supplements to different foods, and exploring just why antioxidants are good for you.
ULTRA MARATHONER DEAN KARNAZES SHARES HIS FAVOURITE TRX MOVES

ULTRA MARATHONER DEAN KARNAZES SHARES HIS FAVOURITE TRX MOVES

“A TRX workout is ideal for runners because it uses body weight and strengthens and tones rather than building excess bulk, which can slow a runner down,” Dean said.
TRX IS FUNCTIONAL FITNESS

TRX IS FUNCTIONAL FITNESS

TRX was founded on the concept of functional fitness and developed 7 foundational movements to support that concept.