Using the TRX Rocker and other self-myofascial release tools could be an effective method for optimising training efforts.
In the final part in this series we're hitting the local tennis courts for some classic multi-planar exercises. Not only are multi-planar exercises a great way to improve your backhand, but they offer a unique approach that include every muscle groups around the major joints to increase overall function and reduce the chance of injury.
As a company, TRX champions the idea of "fitness anywhere." Luiza Silva, an athlete-turned-fitness-instructor, puts that mantra into practice.