Duration
Approximately 7 hours.
Description
Put a new spin on an old practice with TRX Yoga. Hosted on Zoom, this innovative virtual course combines Suspension Training® with vinyasa yoga, empowering you to explore deeper stretches, try new postures, and get a holistic workout that challenges both body and mind. We'll combine breathwork, alignment, and dynamic movement to enhance flexibility, strength, and mental clarity with the help of the TRX Suspension Trainer™.
Course Materials
All participants will receive a link to access the digital course materials. Attendees should have access to a private space, a TRX Suspension Trainer, and a stable wifi connection.
NOTE - the recording of the virtual course is not shared.
Cancellation Policy
Course registration fees are non-refundable. Should TRX need to cancel, registrants will receive a full refund or credit toward another course. Any requests to transfer registration from one course to another must be sent to education@trxtraining.com at least 14 days prior to the course.
Pre-Requisites
- There are no prerequisites to take this TRX Professional Education Course.
- Continuing Education Credits (CECs) will only be applied to certified health & fitness professionals.
- All registrants must successfully complete the course in order to receive a Course Completion Qualification and Continuing Education credits.
- Any registrant missing 90 minutes (live)/160 minutes (virtual) or more will be ineligible to receive a Course Completion Qualification and Continuing Education credits. No refunds or credits, partial or whole, will be provided to any such registrant.
Certification
- Certificate of Completion (attendance, participation & passing grade required).
- 6-7 hours of Continuing Education Credits (CEC’s).
- We invite you to continue your journey to becoming TRX Yoga Level 1 Certified by completing the TRX Yoga Flow Course.
Continuing Education Credits
- 6-7 Credits Hours Available with ACE, AFAA, canfitpro, CIMSPA, ISSA, NASM, Yoga Alliance.
Upon completing This Course, You Will:
- Gain foundational TRX yoga skills. You'll master basic uses of the TRX Suspension Trainer in yoga poses, and learn to adjust the straps across postures.
- Learn advanced techniques. You'll learn to leverage the Suspension Trainer in advanced yoga poses and sequences.
- Level up your coaching. You'll develop the cueing skills you need to coach others in TRX Yoga.
Who Should Attend
- Personal Trainers: fitness professionals seeking new skills and effective training solutions for their clients.
- Coaches & Athletes: sport professionals aiming to improve performance through functional training.
- Rehab Specialists: physical therapists interested in leveraging TRX for better patient outcomes.
- Fitness Enthusiasts: individuals looking to incorporate science-backed methods into their fitness routine.
Why Buy From TRX?
- TRX’s education protocols are athlete-approved and backed by a vibrant international community of 300,000+ course graduates.
- We offer courses for every tool, modality, and interest, from TRX YBell to yoga, personal training to group fitness, and rehabilitation to injury prevention.
- Flexible course formats include in-person workshops, virtual offerings, and self-paced online learning.
- Access fresh programming for clients of every age and skill level, free for 30 days on the TRX App.
TRX Participant Waiver
I understand and acknowledge that my participation in any training classes offered by Fitness Anywhere LLC (including its parent company and affiliates, “TRX”) will require me to perform physical fitness exercises and routines that are physically strenuous and include the risk of injury. I hereby affirm that I am voluntarily participating in such activities with full knowledge that there is risk of personal injury, property loss, or death. I covenant and warrant that I do not suffer any medical condition that would hamper my ability to participate in such activities or that would make my participation unduly risky.
I understand that my participation in TRX classes or using TRX services or products include inherent risks that cannot be eliminated regardless of the care taken to avoid injuries. The specific risks vary from one activity to another, but the risks range from minor injuries (such as scratches, bruises, sprains,) to major injuries (such as joint or back injuries, concussions, broken bones) and even catastrophic injuries (such as paralysis, heart attacks, or death.)
I covenant and warrant that neither I, my heirs, assigns or legal representatives will sue or make any other claims of any kind whatsoever against TRX, its parent and affiliates, and each of their respective officers, shareholders, directors, employees, or representatives for any personal injury, property damage, loss, or wrongful death, whether caused by negligence or otherwise, and I do hereby voluntarily and knowingly assume the risk of all such conditions or events.
I have read this waiver of liability and assumption of risk, and fully understand the terms of this agreement and understand that I am giving up substantial rights, including my right to sue.
I covenant and warrant that I am over eighteen (18) years of age and execute this release and waiver knowingly. If I am not eighteen (18) years of age, I will inform TRX prior to my participation and, as a condition to my participation, my parent or guardian has approved this release and waiver and will execute any additional documentation requested by TRX to document the same.
I acknowledge that I am agreeing to the above terms freely and voluntarily, and intend my acknowledgement of these terms to be a complete and unconditional release of all liability to the greatest extent allowed by law.