Duration

7 hours.

Course Description

Put a new spin on an old practice with TRX Yoga. Hosted on Zoom, this innovative virtual course combines Suspension Training® with vinyasa yoga, empowering you to explore deeper stretches, try new postures, and get a holistic workout that challenges both body and mind. We'll combine breathwork, alignment, and dynamic movement to enhance flexibility, strength, and mental clarity with the help of the TRX Suspension Trainer™.

Course Materials

All participants will receive a link to access the digital course materials. Attendees should have access to a private space, a TRX Suspension Trainer, and a stable wifi connection.

Cancellation Policy

Course registration fees are non-refundable. Should TRX need to cancel, registrants will receive a full refund or credit toward another course. Any requests to transfer registration from one course to another must be sent to education@trxtraining.com at least 14 days prior to the course.

Pre-Requesites

There are no prerequisites to take this TRX Professional Education Course.
Continuing Education Credits (CECs) will only be applied to certified health & fitness professionals.
All registrants must successfully complete the course in order to receive a Course Completion Qualification and Continuing Education credits.
Any registrant missing 90 minutes (live)/160 minutes (virtual) or more will be ineligible to receive a Course Completion Qualification and Continuing Education credits. No refunds or credits, partial or whole, will be provided to any such registrant.

Certification

Certificate of Completion (attendance, participation & passing grade required).
6-7 hours of Continuing Education Credits (CEC’s).
We invite you to continue your journey to becoming TRX Yoga Level 1 Certified by completing the TRX Yoga Flow Course.

Continuing Education Credits

6-7 Credits Hours Available with ACE, AFAA, canfitpro, CIMSPA, ISSA, NASM, Yoga Alliance.

Upon completing this course, you will:

Gain foundational TRX yoga skills. You'll master basic uses of the TRX Suspension Trainer in yoga poses, and learn to adjust the straps across postures.
Learn advanced techniques. You'll learn to leverage the Suspension Trainer in advanced yoga poses and sequences.
Level up your coaching. You'll develop the cueing skills you need to coach others in TRX Yoga.

Who Should Attend?

Personal Trainers: fitness professionals seeking new skills and effective training solutions for their clients.
Coaches & Athletes: sport professionals aiming to improve performance through functional training. Rehab Specialists: physical therapists interested in leveraging TRX for better patient outcomes.
Fitness Enthusiasts: Individuals looking to incorporate science-backed methods into their fitness routine.

Why Buy From TRX?

TRX’s education protocols are athlete-approved and backed by a vibrant international community of 300,000+ course graduates.
We offer courses for every tool, modality, and interest, from TRX YBell to yoga, personal training to group fitness, and rehabilitation to injury prevention.
Flexible course formats include in-person workshops, virtual offerings, and self-paced online learning.
Access fresh programming for clients of every age and skill level, free for 30 days on the TRX App.

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