Louis Lopez holds his TRX Suspension Trainer in front of a black, yellow, and white background


With your TRX Suspension Trainer™ and just 15 minutes, you can crank out an effective, full-body workout—even on-the-go! 
Reading TRX ON THE GO 2 minutes

You don’t have to spend hours lifting weights or running to make a workout worthwhile. Scientists have found that short bursts of interval training can be just as effective as those longer sweat sessions. With your TRX Suspension Trainer™ and just 15 minutes, you can crank out an effective, full-body workout—even on-the-go! 

Let’s face it: Exercising on vacation is challenging. It’s tempting to skip a day or two when you have to find a gym or navigate an unfamiliar place. 

The solution? Pack your Suspension Trainer! It weighs less than two pounds and takes about the same amount of space in your bag as a pair of flip flops or sneakers. Plus, you can set it up practically anywhere. Pop it over the door to your hotel room with the door anchor, or on a tree or SUV with the Suspension Anchor and Xtender. Set up is easy and you can be ready to work in about 30 seconds.

To get those neurons firing with excitement for your next TRX on-the-go session, check out this 15-minute TRX Total Body Blast workout with Coach Louis Lopez. It’s just four simple moves—the TRX Chest Press, TRX Speed Lunge, TRX High Row, and TRX Pulse Squat Jump— with increasing speed, strength, and mobility challenges added in.


While you can always do your own thing when it comes to designing TRX workouts, there are plenty of short workouts with Louis—and our full team of TRX coaches—on TRX Training Club. All you need is a mobile device and an internet connection to stream a class anywhere. Whether you’re at home or away, keeping your TRX Suspension Trainer handy means you never have to miss a workout.