The 30-Minute Resistance Band Arm Workout to Build Muscle

The 30-Minute Resistance Band Arm Workout to Build Muscle

Are you looking to build strong and sculpted arms but don't have access to a gym or weights? Look no further! In this article, we will guide you through a 30-minute resistance band arm workout to build muscle and tone and strengthen your biceps, triceps, and shoulders.
Should Runners Lift Weights? 4 Ways Strength Training Improves Your Running Ability

Should Runners Lift Weights? 4 Ways Strength Training Improves Your Running Ability

New runners often believe that jogging and running are the only workouts they need to improve at their sport. But that’s like saying a football player only needs to practice kicking a ball.
New! The Summer Shred Program - TRX App Exclusive

New! The Summer Shred Program - TRX App Exclusive

Kickstart Your Summer with Our 6-Week Summer Shred Program! Are you ready to transform your body and boost your fitness this summer? Our exclusive 6-week Summer Shred Program is here to guide you every step of the way!
Common Golf Injuries & How to Prevent Them With TRX

Common Golf Injuries & How to Prevent Them With TRX

Golf might appear to be a relatively low-risk sport since it's low-impact and non-contact. However, frequent golfers know it brings its share of unique discomforts. While acute injuries like sprains and strains can occur in golf, they're less common compared to high-impact sports.
The Best 6 Day Workout Split to Build Muscle Mass & Strength

The Best 6 Day Workout Split to Build Muscle Mass & Strength

Looking to build muscle mass and increase your strength? A 6-day workout split may be just the right regime for you. This structured approach to training provides a systematic way to distribute workload and optimise training efficiency, leading to better progress and results over time.
8 Best Leg Machines at the Gym for Leg Day | Benefits & More

8 Best Leg Machines at the Gym for Leg Day | Benefits & More

We all know you should never skip leg day, but with all the machines you can use to develop your lower body, it can be hard to figure out which leg workout machines to use.  If you find yourself skipping leg day because you’re unsure of what to do or how to get started, you’re at the right place. Today, we’ll look at eight of the best gym machines for legs, their benefits, and some safety tips to consider. Are you ready? Let’s get started! 
10 Exercises for a Full Leg Day Warmup | Pre Legs Routine

10 Exercises for a Full Leg Day Warmup | Pre Legs Routine

Welcome to your ultimate guide for a dynamic and invigorating start to your leg day workout! We all know that leg day can be both challenging and rewarding, but the key to getting the most out of your session lies in a proper warmup routine. A well-designed warmup not only helps prevent injuries but also primes your muscles for maximum performance, ensuring that you crush your leg day goals with confidence and power.
bodyweight chest press with trx

15 Bodyweight Chest Exercises to Add to Your Split

Looking to sculpt and strengthen your chest without needing fancy gym equipment? Look no further! In this comprehensive guide, we'll unveil 15 effective bodyweight chest exercises that you can easily incorporate into your workout routine right from the comfort of your own home. We'll also look at how you can use TRX to upgrade these exercises as well. 
How Long Does it Take to Lose Muscle if You Stop Working Out

How Long Does it Take to Lose Muscle if You Stop Working Out

In the pursuit of our fitness goals, our bodies adapt and strengthen in response to the challenges we put them through. They also adapt and lose size and strength in response to our lack of challenging them. While a day or two off for recovery is normal and necessary, sometimes we take more time off than we’d like. Injuries, illnesses, or the just demands of life can sometimes interrupt our exercise routines for weeks at a time, leading us to wonder: How long does it take to lose muscle if you stop working out?