Any TRX core workout can be adapted to your body’s needs and abilities. To prove it, we’re sharing a quick TRX Training Club® core class with Coach Miguel Vargas.
From permanent to semi-permanent to portable, there's a TRX anchor for everyone.
We designed the RIP Trainer to help increase mobility and explosiveness through the use of resistance training. Here are three of our favorite exercises you can try today with TRX RIP Trainer if you want to build your core, legs, and hips today!
No one could have predicted that Tanya, a healthy mother of three, would spend a month in a coma, fighting for her life. She had been a physical therapist. A TRX instructor. A committed runner. Those types of things don’t often happen to people like her.
The Suspension Trainer can give you the explosive full-body workout you're looking for, but did you know that you can add extra weight to increase the resistance? Here are three of our favorite weighted exercises you can try with your Suspension Trainer today.
We’ve put together a quick tutorial to help get you comfortable with how to anchor your TRX Straps.
The science behind human resilience.
TRX Training Club instructor Georgia Legg takes you through 3 of our Favorite Bum-Burning Exercises. All you need is a suspension trainer and a glute band!
Training for the Masses More Results, Less Hassle