FROM START TO SWEAT: YOUR INTRO TO TRX CORE WORKOUTS

FROM START TO SWEAT: YOUR INTRO TO TRX CORE WORKOUTS

Any TRX core workout can be adapted to your body’s needs and abilities. To prove it, we’re sharing a quick TRX Training Club® core class with Coach Miguel Vargas.
trx mount grey

TRX® Anchors: 6 Ways to Set Up Your Suspension Trainer™

From permanent to semi-permanent to portable, there's a TRX anchor for everyone.
trx rip trainer exercises

Try These 3 Exercises With the TRX RIP Trainer

We designed the RIP Trainer to help increase mobility and explosiveness through the use of resistance training. Here are three of our favorite exercises you can try today with TRX RIP Trainer if you want to build your core, legs, and hips today! 
STORIES THAT MOVE YOU TANYA: MOVE A LITTLE BIT EVERY DAY
STMY

STORIES THAT MOVE YOU TANYA: MOVE A LITTLE BIT EVERY DAY

No one could have predicted that Tanya, a healthy mother of three, would spend a month in a coma, fighting for her life. She had been a physical therapist. A TRX instructor. A committed runner. Those types of things don’t often happen to people like her.
Try Our 3 Favorite Weight Exercises With The TRX Suspension Trainer
TRX

Try Our 3 Favorite Weight Exercises With The TRX Suspension Trainer

The Suspension Trainer can give you the explosive full-body workout you're looking for, but did you know that you can add extra weight to increase the resistance? Here are three of our favorite weighted exercises you can try with your Suspension Trainer today.
How to Get Started With Your TRX Suspension Trainer™

How to Get Started With Your TRX Suspension Trainer™

We’ve put together a quick tutorial to help get you comfortable with how to anchor your TRX Straps.
RECOVERY AND INJURY PREVENTION

RECOVERY AND INJURY PREVENTION

The science behind human resilience.
TRX Banded + Strap Exercise

Try Our 3 Favorite Bum-Burning Exercises

TRX Training Club instructor Georgia Legg takes you through 3 of our Favorite Bum-Burning Exercises. All you need is a suspension trainer and a glute band!
The TRX Method: Bodyweight

The TRX Method: Bodyweight

Training for the Masses More Results, Less Hassle