News
How Long Does it Take to Lose Muscle if You Stop Working Out
In the pursuit of our fitness goals, our bodies adapt and strengthen in response to the challenges we put them through. They also adapt and lose size and strength in response to our lack of challenging them. While a day or two off for recovery is normal and necessary, sometimes we take more time off than we’d like. Injuries, illnesses, or the just demands of life can sometimes interrupt our exercise routines for weeks at a time, leading us to wonder: How long does it take to lose muscle if you stop working out?
Debunking Women's Fitness Myths
TRX’s Guide to Women’s Fitness: Separating Facts From Fiction
In honour of International Women’s Day, we're setting the record straight on common misconceptions surrounding women's fitness. Let's dismantle these myths and pave the way for a more informed and empowered fitness journey.
TRX Mummy & Me Exercises
With all of the time, energy, and sleepless nights that go into caring for a new baby, workouts can sometimes fall by the wayside. Rather than looking at exercise as time wasted away from baby and family, have your baby become part of the workout!
8 Ways to Improve Your Mental Health Through Fitness
In the hustle and bustle of our everyday lives, anxiety can often be an unwelcome companion that hijacks our peace of mind. But what if there's a superhero in the battle against anxiety, and it swapped out its cape for sneakers? Exercise, the unsung supporter of mental well-being, emerges as an ally in our quest to reclaim harmony.
TRX Partner Workout #2
Welcome to the second TRX partner workout.
In this video, TRX Professor Chris Frankel introduces us to the Ladder. Ladder training is an excellent tool for increasing overall training volume, which can be applied to pretty much any exercise and provides a great way of performing a much higher volume of work than would normally be possible training in a more traditional way.
TRX Partner Workout #1
In this series on partner drills, we looked at a great drill to challenge strength and conditioning and manage work to rest ratios of exercise.
We'll also learn the Plus 1, one of the TRX Professor Chris Frankel's favourite drills. Here, your work to rest ratio stays 1:1, but your exercise volume goes up.
TRX Warm Up Exercises for Snow Sports
The TRX Suspension Trainer is the #1 functional training tool that helps you do whatever you love wherever you love to do it. Whether that be in the gym, on the tennis court, at the beach, or in this case, on the slopes.
For the Love of the Run: Leg Strength and Core Stability for Runners
These TRX exercises provide an excellent way to recognize, improve and ultimately, overcome those imbalances, so you can do what you love, longer and more pain free.
TRX Cycling Tips to Prepare for a Ride or Race
To warmer weather, the Tour de France, and/or passion to get you or your clients out on the bike- we have asked our resident cycling expert & TRX Senior Master Instructor Dan McDonogh here to share his top tips when training for a race, long ride, or to improve your personal enjoyment of this amazing sport