TRX for Runners: TTC Collection

TRX for Runners: TTC Collection

All levels of runners, from beginners to the World Marathon Majors series, need to start somewhere, maybe a goal of a charity fun run or a bucket list race that a friend has talked you into a race in a few months. Well, the good news is you’ve already started the journey and now the training schedule and the right exercises make the race day easier. 
female trainer using TRX suspension trainer

International Women's Day: Highlighting TRX Female-Owned Businesses

The TRX community continues to kill it day in and day out. Today, we'll be highlighting some of our female TRX Trainers who not only own their own businesses, but have left their mark on the fitness world. Let's get started!
P-R-E-P for Life and Sport

P-R-E-P for Life and Sport

In today’s world, we must be ready to handle what life may throw at us.  We must be prepared for not only what is in front of us, but we must be prepared to bounce back from our day to day challenges.  Readiness extends beyond our physical bodies and includes our mindset.  A proper warm-up is one of the most effective and efficient ways to prepare our minds and bodies.
Movement Snacks: Making Movement a Lifestyle

Movement Snacks: Making Movement a Lifestyle

It is well understood that eating frequent meals throughout the day is more healthy than eating one large meal.  The same could be said for exercise.  Traditional exercise paradigms instruct us to ‘compartmentalize’ our exercise into a single daily session. 
foam rolling therapy

Reap Your Rewards! Recovery and Self Soft Tissue Therapy

Whether on the field or in the game life, we deserve to reap the rewards of our hard work.  Yet, it has become commonplace to keep our engines revving high, racing to the next stop.  This adrenalized way of life leads to wear and tear on our bodies parts, mental exhaustion and burnout.  Adding recovery and regeneration techniques to our days is a simple, yet effective, way to help us, the drivers, and our engines, perform optimally.  
FROM START TO SWEAT: YOUR INTRO TO TRX CORE WORKOUTS

FROM START TO SWEAT: YOUR INTRO TO TRX CORE WORKOUTS

Any TRX core workout can be adapted to your body’s needs and abilities. To prove it, we’re sharing a quick TRX Training Club® core class with Coach Miguel Vargas.
trx mount grey

TRX® Anchors: 6 Ways to Set Up Your Suspension Trainer™

From permanent to semi-permanent to portable, there's a TRX anchor for everyone.
trx rip trainer exercises

Try These 3 Exercises With the TRX RIP Trainer

We designed the RIP Trainer to help increase mobility and explosiveness through the use of resistance training. Here are three of our favorite exercises you can try today with TRX RIP Trainer if you want to build your core, legs, and hips today! 
STORIES THAT MOVE YOU TANYA: MOVE A LITTLE BIT EVERY DAY

STORIES THAT MOVE YOU TANYA: MOVE A LITTLE BIT EVERY DAY

No one could have predicted that Tanya, a healthy mother of three, would spend a month in a coma, fighting for her life. She had been a physical therapist. A TRX instructor. A committed runner. Those types of things don’t often happen to people like her.