The Suspension Trainer can give you the explosive full-body workout you're looking for, but did you know that you can add extra weight to increase the resistance? Here are three of our favorite weighted exercises you can try with your Suspension Trainer today.
Tennis players must constantly change the speed, direction, and height of their bodies—sometimes with every shot. If you want the power of Rafael Nadal or the athletic conditioning of Serena Williams, grab your TRX Suspension Trainer and start with these 5 TRX Training tennis tips from TRX Training Senior Master Trainer Matt Gleed. Gleed has even included common faults and fixes for each move.