TRX Yoga Experience
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TRX Yoga Experience

€30,00
Workshop Type:TRX Flexibility
Quantity:
The Yoga Experience will take place at:

Pleasance Sports and Gym Complex, University of Edinburgh, 46 Pleasance, Edinburgh EH8 9TJ

Date: July 1st, 2023

The TRX Yoga Experience:

Demystify Yoga in a way that is fun, accessible, and highly effective. TRX Yoga is a mindful movement practice that benefits practitioners and athletes of all abilities. This one-of-a-kind event showcases just how powerful TRX Yoga can be in impacting the way you move, feel, look, and think! Join us for one workshop, two workshops, or the entire weekend!

Workshop Title: TRX Flexibility- July 1, 2023, 11am-12:30pm

Deep dive into the science of flexibility as we explore the myths and benefits of stretching. During this workshop, we will utilize the straps at varying lengths and angles to help you target various muscle groups in the body. The straps will be there to support you as you are guided and educated on the different types of stretching, utilizing the TRX Yoga poses. Discover how the TRX Yoga Movement practice can support your movement, health, and well-being goals.

Movement practice can support your movement, health, and well-being goals.

Experience Title: TRX Yoga- Power & Restore   July 1, 2023 1:30pm-3pm

The TRX Yoga Power/ Restore Experience will begin with 45 minutes of TRX Yoga Power. This physically challenging practice will increase your heart rate, and build stamina and strength. Then, transition into 60 minutes of TRX Yoga Restore. A ground-based practice that holds a posture for longer periods to promote flexibility and deep relaxation. If you ask us, it's the best of both worlds!