TRX Yoga Experience
Experience a Tranquil Weekend of TRX Yoga and Wellness
Embark on a journey of self-care and discovery at our upcoming TRX Yoga Weekend Getaway. Nestled within the serene ambiance of Yoga Squad UK, this retreat promises a harmonious blend of rejuvenating yoga sessions, insightful workshops, and moments of tranquil reflection.
Date: 2 November
Location: Yoga Squad UK
Suite 1 & 2, 48 Mill Gate, Newark NG24 4TS
Itinerary:
9:00 AM - 9:45 AM: Aerial Yoga
Start your day with an invigorating Aerial Yoga session. This practice combines traditional yoga poses and pilates with the use of a hammock. Aerial Yoga enhances flexibility, strength, and balance, all while giving you a fun, new perspective on your practice.
10:00 AM - 11:00 AM: Yin Yoga
Transition into a calming Yin Yoga session. This class focuses on slow, deep stretches that target the connective tissues and joints. Yin Yoga is perfect for increasing circulation, improving flexibility, and finding a deeper sense of relaxation.
11:00 AM - 12:00 PM: Early Lunch
Enjoy a nutritious early lunch. This is a great time to nourish your body, relax, and socialise with fellow participants. Grab coffee and enjoy the surroundings of the Yoga Squad facility and unwind from the morning's activities.
12:00 PM - 5:00 PM: TRX Yoga Foundations
Dive into our comprehensive TRX Yoga Foundations workshop. This session will cover the fundamentals of TRX Yoga, which combines the principles of TRX suspension training with yoga. Learn how to build core strength, enhance stability, and improve overall fitness using TRX equipment.
End of Day Q&A with Caroline, Owner of Yoga Squad UK
After the sessions, Caroline, the founder of Yoga Squad UK, will be available to answer any questions. Hear about her journey in starting and growing her yoga business, her passion for yoga, and her insights into the practice. This is an excellent opportunity to gain inspiration and practical advice from a seasoned professional.
Social Gathering at the Local Pub
To conclude our day, we invite all participants to join us at a local pub for a drink. This is a wonderful chance to unwind, network, and enjoy some informal time together. Everyone is welcome, and we look forward to getting to know you better in a relaxed setting.
CANCELLATION
- Registration fees are non-refundable; should TRX need to cancel the course for whatever reason, registrants will receive a complete refund or credit towards another course.
- Requests to change registration from one course to another must be made to TRX via email at education@trxtraining.com at least 14 days for IN PERSON
- Registrants may transfer their course registration to someone else for a $50 fee.
TRX Participant Waiver
I understand and acknowledge that my participation in any training classes offered by Fitness Anywhere LLC (including its parent company and affiliates, “TRX”) will require me to perform physical fitness exercises and routines that are physically strenuous and include the risk of injury. I hereby affirm that I am voluntarily participating in such activities with full knowledge that there is risk of personal injury, property loss, or death. I covenant and warrant that I do not suffer any medical condition that would hamper my ability to participate in such activities or that would make my participation unduly risky.
I understand that my participation in TRX classes or using TRX services or products include inherent risks that cannot be eliminated regardless of the care taken to avoid injuries. The specific risks vary from one activity to another, but the risks range from minor injuries (such as scratches, bruises, sprains,) to major injuries (such as joint or back injuries, concussions, broken bones) and even catastrophic injuries (such as paralysis, heart attacks, or death.)
I covenant and warrant that neither I, my heirs, assigns or legal representatives will sue or make any other claims of any kind whatsoever against TRX, its parent and affiliates, and each of their respective officers, shareholders, directors, employees, or representatives for any personal injury, property damage, loss, or wrongful death, whether caused by negligence or otherwise, and I do hereby voluntarily and knowingly assume the risk of all such conditions or events.
I have read this waiver of liability and assumption of risk, and fully understand the terms of this agreement and understand that I am giving up substantial rights, including my right to sue.
I covenant and warrant that I am over eighteen (18) years of age and execute this release and waiver knowingly. If I am not eighteen (18) years of age, I will inform TRX prior to my participation and, as a condition to my participation, my parent or guardian has approved this release and waiver and will execute any additional documentation requested by TRX to document the same.
I acknowledge that I am agreeing to the above terms freely and voluntarily, and intend my acknowledgement of these terms to be a complete and unconditional release of all liability to the greatest extent allowed by law.