Your TRX Suspension Trainer can be used for just about anything-mobility, balance, yoga, and even a headstand. We say "all levels, all goals", and believe us...we really mean it.
When you're ready to try out a new challenge, or are ready to add yoga inversions to your practice, or just want to see what kind of cool things your body can do, we have got the perfect tutorial that will literally turn your world upside-down!
Join TRX On Demand Instructor, Shauna Harrison, as she walks us through a step-by-step process to balancing a headstand with TRX. Don't worry, we won't throw you right into it. This video will take you through the set up of your TRX Suspension Trainer, will cover the foundation of a TRX headstand, then will teach you how you can slowly progress to the final position when you're ready. Give it a try!